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Craig's Ways to Lessen the Stress of Life

  • Accept the good with the bad
    • Focus on the positive
  • Forgive
  • Be open to change
  • Make use of community resources
  • Take time to be with family and friends
    • Express affection
  • Believe in yourself
    • Trust others
    • Make new friends
    • Listen to others
  • Show your feelings
    • Share your problems with others
  • Ask for support from family and friends
  • Look for humor
    • Laugh out loud
  • Anticipate the future but live in the present
  • Take action
  • Don't let things pile up
  • Look for the good in a bad situation
  • Focus on your priorities
  • Listen to your body
    • Do something healthy - exercise
    • Eat healthy
    • Talk a walk
  • Spend time and energy wisely
AND MOST OF ALL
TRUST IN THE LORD